The Secret to Achieving Your Goals in 2022
It’s now the third week of 2022. How are your New Year’s resolutions going? If you are like most people...
Two Questions You Should Ask Yourself Every Day
Last year I stayed with my mother for a month to help her recover from a fall. During that time...
What Are You Grateful For?
With the holiday season in full swing, I’ve been reflecting upon gratitude, what I’m grateful for – my family, friends,...
How to Make Employee Self-Care a Part of Your Company Culture
Guest post by Brad Krause. Employees being constantly exhausted, unhappy, and depressed at work shouldn’t be normal – and yet,...
The Secret To An Abundant Life: Embracing the Bittersweet Art Of Acceptance
Written by, Steven Hayes, PhD.* There are only a few skills in life as important as the skill of acceptance. Acceptance...
My New Favorite Quote
“Obstacles do not block the path, they are the path.” – Zen Proverb For some reason, this quote really...
3 Ways to De-Clutter Your Life and Achieve Your Goals
We’re already seven weeks into the new year. How are you doing with your New Year’s resolutions? First off, it’s...
The One Rule Every Leader Should Follow (and the rest of us too)
I still remember my first job after high school. I had a boss who wouldn’t shut up. Actually, he wouldn’t...
6 Ways To Live Courageously
Lean into your fear and live the life you want. Ralph Waldo Emerson said that “fear defeats more people...
Don’t Believe Everything You Think
I recently came across this lovely quote by Mark Nepo: To be broken is no reason to see all things...