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How to Reflect on the Past Without Getting Stuck in the Story

How to Reflect on the Past Without Getting Stuck in the Story

Dec 30, 2024

Reflection is good, rumination is not. Here are 5 steps you can take to avoid getting stuck in the past.

5 Ways to Live Courageously

5 Ways to Live Courageously

Jun 10, 2024

Ralph Waldo Emerson said that “fear defeats more people than any other one thing in the world.” Some fears, of...

What It Takes To Be Great

What It Takes To Be Great

Apr 5, 2024

Years ago when I was a college professor, students would often ask me, “How do I get an A in...

The Subtle Art of Doing What Matters Most

The Subtle Art of Doing What Matters Most

Apr 16, 2022

By Steven C. Hayes, Ph.D. Something odd happens when we are in crisis. Enshrouded in fear, worry, and self-doubt, we...

The Secret to Achieving Your Goals in 2022

The Secret to Achieving Your Goals in 2022

Jan 19, 2022

It’s now the third week of 2022. How are your New Year’s resolutions going? If you are like most people...

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