8 Proven Ways to Achieve Any Goal
It’s always gratifying and humbling to see people use your ideas to improve their lives and the lives of others....
Don’t Believe Everything You Think
I recently came across this lovely quote by Mark Nepo: To be broken is no reason to see all things...
Three Ways to Stay Connected During Social Distancing
This morning, I started writing an article about leadership. Then I stopped. Covid-19 weighed heaving on my heart and mind....
A Surprising Way To Reduce Feelings of Stress By Up To 65 Percent
Sometimes we need a break. A time to regroup, recharge, and refocus. In my experience, it usually happens when the...
How To Live Without Regret
It’s been said that “regret is insight that comes a day too late.” For many of us, this insight comes...
Why we should stop asking why
I ran across this quote in Rupi Kaur’s lovely book of poems, Milk and Honey. It speaks so much truth...
Who’s with you?
We often think of self-improvement as a solitary process. That we do it alone. It’s not. Self-improvement is a social process....
The Truth About Risk
Everything meaningful in life begins with risk. Climbing a mountain. Starting a business. Going on a first date. Starting over....