The Secret to Achieving Your Goals in 2025
The new year is just around the corner which means it’s time again to follow the storied tradition of making...
How to Reflect on the Past Without Getting Stuck in the Story
Reflection is good, rumination is not. Here are 5 steps you can take to avoid getting stuck in the past.
Why We Should Stop Asking “Why?”
I ran across this quote in Rupi Kaur’s lovely book of poems, Milk and Honey. It speaks so much truth in...
Talent
From Mark Nepo’s, The Book of Awakening It is the world that is enlightened and we who are intermittent....
How to Create Lasting Change
By Steven C. Hayes, Ph.D. The internet is full of advice. I’ve written a few self-help books myself and I’ve...
A Surprising Way To Build Better Relationships
Please remember, it is what you are that heals, not what you know. – Carl Jung This is such...
6 Signs You Need a Vacation (Plus the Best Cities to Visit in 2022)
Guest post by Brad Krause You’re overworked, over-tired, and over-stressed. You’re having trouble thinking clearly, nothing gets you excited anymore,...
The Secret to Achieving Your Goals in 2022
It’s now the third week of 2022. How are your New Year’s resolutions going? If you are like most people...
Two Questions You Should Ask Yourself Every Day
Last year I stayed with my mother for a month to help her recover from a fall. During that time...
What Are You Grateful For?
With the holiday season in full swing, I’ve been reflecting upon gratitude, what I’m grateful for – my family, friends,...