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The new year is just around the corner which means it’s time again to follow the storied tradition of making...
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Reflection is good, rumination is not. Here are 5 steps you can take to avoid getting stuck in the past.
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In the modern workplace, clear and direct communication is not just a nice-to-have; it’s a must-have because it is foundational...
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Sleep does more than restores our energy. It builds our memory.
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Ralph Waldo Emerson said that “fear defeats more people than any other one thing in the world.” Some fears, of...
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Years ago when I was a college professor, students would often ask me, "How do I get an A in...
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I ran across this quote in Rupi Kaur’s lovely book of poems, Milk and Honey. It speaks so much truth in...
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A guest post by Ed Carter Embarking on a journey of financial recovery after battling addiction is both a challenge...
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Guest post by Sophia Oliver. Maintaining wellness while traveling can be challenging, but it is essential for overall health and...